Hydration Tips For Hikers

Summer hiking can be fun and energizing. You get the opportunity to enjoy the fresh breeze, you are awed by the delightful views of nature, and you get tuned in to yourself and with nature. With all of these advantages, it's easy to get distracted and forget that you are sweating, however, it may evaporate quickly. Your body needs to hydrate quickly, but you don't feel it until you're dehydrated and the warmth and exhaustion are alternating and whopping you down. 

So how much is advisable for you to hydrate? Would it be a good idea for you to drink every 10 mins on your trek? Well, not really, however, in the event that that is the thing that makes your day, then don't hesitate to do as such. Otherwise, the measure of hydration varies, depending upon specific factors listed below:

1) Individual Needs 

There are no standards with respect to how much water you should take when you hike. Everything relies upon the person. One approach to decide your own hydration needs is to weigh yourself before and after an hour of exercise without drinking any water (it's alright to not drink water for 1 hour of activity or less) and subtract the numbers to get the difference which will disclose you how much water your body sweats for one hour of activity at that force. That number will tell you how much water you should drink every hour on a long hike. Overall, tune in to what your body is letting you know and remember that it is always better to decide in favor of any caution.

 2) Level of Effort

In the event that you will be climbing a steep landscape, we recommend being conservative on the amount of water you bring. For us, when we hike, we commonly bring 3 liters for every individual. It's likewise important to map out your water sources before you begin hiking. On the off chance that you have water sources on your climb, you can bring a water bottle like Rudra Aqua cool Filp Top 500 from Intraplasto,which is pocket friendly.

3) Climate 

Climate plays a huge job in deciding how much water you lose during your hike. Normally, on the off chance that you trek in humid conditions, you will sweat more profusely compared with when you hike in the cooler highlands. In any event, a liter is recommended for a couple of hour hike, since you'd lose more water through perspiration and respiration. 

A Couple of Helpful Tips: 

• Avoid caffeine and sugary beverages – Caffeine, is a natural diuretic, should be avoided before a hike since it can make you lose water more effectively. However, sugary beverages can give you energy which could leave you beat when the sugar rush blurs off. 

• Bring sun protection – The higher the temperature, the more you will sweat. In this way, hide far from Mr. Sun by carrying umbrellas or wearing hats to keep yourself cool. 

There you go! remember these tips before you head off to your next outing! :) 

Keep in mind: a hydrated hiker is a happy  hiker!